Most of us are familiar with our stress response. Your muscles tighten, your brain fogs up, your heart races, and you feel overwhelmed with the pressures you’re facing. Did you know that you also have a natural, built-in “relaxation response”?
In the following mini-meditation you’ll discover a simple technique to
quickly shift into deep relaxation:
P.S. Click Here for another great way to release stress, anxiety, worry, and anything that’s holding you back.