Here’s a great breathing meditation to calm the inner storm and regain your mental clarity. I think you’ll immediately feel better and be able to better handle whatever challenges you’re facing. I call it Whole-Body Breathing. Turn up your speakers, PRESS PLAY, relax, and enjoy!
Enjoy!
Kevin
P.S. After listening, I’d love to hear your COMMENT and please use the buttons to SHARE the love with your family and friends 🙂
i want a download copy can i?
Thank you Matt and Kevin for this powerful meditation. I was looking for some five minute meditation and this deep breathing fits the bill perfectly. Can we have some more and varied one please and thank you. May your day be filled with blessings.
Janet
thanks.. this is really good.
Thank you. I found this so relaxing
Thank you. Relaxed.
Deep breathing has always been good to me. I was happy to do this early in the morning. Thank you very much
Kevin, I now know that we are one. And you (as a version of me) have helped me in so many WAYS.
You introduced me to Qigong and directed me to Lao Tzu in Shaanxi – Louguantai Forest Park, a little piece of paradise. Also the reed flute caves.
You have always responded when I needed your help.
XIE XIE my Master and my friend.
Robbie the gentle Rabbit (1963)
The born again Virgo (september)
Felt good – thank you 🙂
Very relaxing. Thaks a bunch.
This was the perfect beginning of my day
I’ve been needing a shirt meditation. This one is great! Thank you, Kevin
I find it very relaxing, thank you!
Wow! Perfect timing! Your words, “Relax” AND Well done!” came at the moment when I needed them! This is the perfect ‘cell food’ for me at this moment. You’ve changed my life. Thank you!
Ahhh…it is wonderful! Thank you
Thanks great start to my day
This was very good, soothing to my nerves. Love it.
Simple and effective. It felt wonderful. Thank you, Kevin.
In only 3 minutes I am feeling relaxed and ready for bed.
I must say you timed the relaxed part of the breathing perfectly. Thank you.
I also liked the words used “Everything’s okay”. That really calms me.
Hi to all,
So glad that so many of you appreciated this short meditation. We’ll definitely be offering more of them. 🙂
As for a download, we don’t have that set up as of yet. For now, you can bookmark this post and return to it whenever you like.
Thanks for participating and commenting!
Kevin
P.S. To Robbie, it’s so great to share Qigong and China with you.
FANTASTIC! RELAXED COMPLETELY! THANKS!
Excellent, thank you so much! 10 minutes would be even more perfect but this is pretty close.
Thanks again.
Hi Kevin & All,
I really enjoyed this meditation. Folks are clearly loving it. Will you be doing more? 🙂
Thanks again,
Matt
Hi Matt,
More mini meditations are in the works. 🙂
Thanks for the positive feedback!
Kevin
Fantastic feeling!
Feeling much lighter now.
Thanks.
Very well done guided meditation. Thank you. 🙂
Was feeling quite stressed before hand but after this meditation exercise, I feel a lot more relaxed.
Great stuff – thanks 🙂
I had never thought of the lifting the rib cage part before.
It helped me breathe deeper.
Thanks
Hi. Thank You for sharing this. You reminded me to meditate and it felt really good. 🙂
Awesome, I needed it this morning, I’ve been so stressed recently with uni work. I’m feeling relaxed now and ready or the day!
Thank you, just perfect to use at work on a break. Cheers, Rowan.
Liked it a lot! really relaxing!
Very relaxing meditation. Very clear and concise and helpful!
Thanks.
Thank you. Will keep practicing. It was most beneficial
many thanks
Thank you for sharing your beautiful voice. It is so comforting and calming. My
very favorite meditation that you do is when you say….I want you to smile now and think
of every cell in your body as smiling.;)
My heart feels better and my lungs felt filling up effortlessly. I have a mild case of Asthma.
God bless you for your generosity and help.
How wonderful! Thank you very much for this delightful meditation. Your voice is so soothing and I love the “rib trick”…works a treat! 🙂
It was short and sweet. Thank you so much:)
Thank you for the breathing meditation audio. Does it come in an MP3 format? Excellent one. I do this exercise very ofter but to hear someone guide me was wonderful. Thanks Kevin.
This technique is very effective. From the first deep breath in an upright position,you are aware of the shallowness of your breathing before.After a couple of deep breaths, relaxation floods your mind and body.
great ans so relaxing. A great way to start the day at the computer.
Thankyou for the audio. I do relaxation in yoga and your exercise is very bit as good. Thaks Kevin
thanks so much…I needed that at precisely the hour I found it in my e-mail. Perfect for the last day of the dark side of the moon. Bless, Mary
Thank You so much….. I don’t always have time for longer meditations so this is very useful on days when time is limited. Thanks Kevin.
Finally,exhaling was a “Thrill”within.now to really learn myself to really inhale and truthfully be with one/me!!Thank you..
I slept like a log. It’s a great, yet simple, breathing exercise and your tone of voice adds to the relaxation. The noisiest train could run over me but I slept steady, just like the railroad log, unmoved.
Thank You.
Marie, Ireland
thanks a lot. now i feel really relaxed!and joy!
Perfect for the much ‘stressed’ months I’ve been having !
Thank you !!
I like the “smile” part :p thank$ for your abundant sharing! wishing u & everyone joyful succe$$
I really needed that…I need to learn to use it daily. Thank you so much!
Very relaxed. Thank you. Its a short and quick relax meditation and I loved it.